Active Retiree Fitness Class at The Gym Tauranga 💪🏽

Join our welcoming 'Fit for Life' class at The Gym Tauranga, perfectly designed for active retirees and those looking to maintain mobility and strength in a social atmosphere. 🏋️‍♀️ This fun, supportive class uses a variety of basic equipment like balls, bands, steps and poles to improve your fitness at your own pace.

Class Details:

• Suitable for reasonable to good mobility levels
• Held in our spacious group fitness room
• Enjoy a cuppa and socialising after class
• $6 per class ($5 if attending twice weekly)
• Located at 107 First Avenue, Tauranga

Our instructor Lisa Chan creates a friendly environment where everyone feels welcome. For more information, ring 07 578 3605 or email info@thegym.co.nz.

Benefits of Group Fitness for Older Adults 🌟

Regular exercise is crucial for maintaining quality of life as we age. Group fitness classes like 'Fit for Life' offer numerous benefits for older adults beyond just physical health. 🧠

Physical Benefits:

• Improved strength and balance to prevent falls
• Enhanced mobility and joint function
• Better cardiovascular health
• Maintained independence in daily activities

Mental and Social Benefits:

• Reduced feelings of isolation
• Improved cognitive function
• Regular social interaction with like-minded people
• Increased confidence and sense of achievement

Group exercise provides motivation and accountability that's harder to maintain when exercising alone. The supportive environment at The Gym Tauranga means you'll be encouraged by both our professional instructors and your fellow classmates. 👥

Whether you're looking to maintain your current fitness level or gradually improve, our 'Fit for Life' class offers modifications to suit your individual needs. The variety of exercises keeps each session fresh and engaging, while the social aspect creates a community feeling that many members consider the highlight of their week. 💚