Active in Age: Low Impact Fitness at TSB Stadium

🌟 Join us for Active in Age – a gentle yet effective fitness class designed for those with reasonable mobility. Our sessions feature enjoyable low-impact movement to music, strength and balance exercises, plus options of Tai Chi, Line dancing, bowls, and a social morning tea.

Class Details:

• Suitable for people who can walk without help and have average strength and balance
• Venue: TSB Stadium, 1 Rogan Street, New Plymouth Central
• Entry Fee: $5 per session
• Instructor: Hilary Blackstock
• Contact: 021 480 180 or blackstockh@gmail.com

Benefits of Low-Impact Movement Classes for Older Adults 🧘‍♀️

Low-impact movement classes like Active in Age provide numerous benefits for older adults looking to maintain an active lifestyle without putting excessive strain on their joints and muscles.

Why join our Active in Age class:

• Improved Balance and Coordination: Regular participation helps reduce the risk of falls and enhances body awareness through carefully designed exercises.
• Increased Strength and Flexibility: Our activities gently build muscle strength and joint mobility, making everyday tasks easier.
• Enhanced Mental Wellbeing: Movement to music stimulates cognitive function while the social aspect helps combat isolation.
• Heart Health: Low-impact aerobic exercise improves cardiovascular health without putting stress on your joints.
• Social Connection: 🫖 Enjoy meeting like-minded people in your community, with morning tea providing a chance to connect with others.

The varied activities in our class ensure there's something for everyone. Tai Chi improves balance and reduces stress, line dancing enhances coordination while having fun, and bowls develops precision and strategic thinking.

Whether you're looking to maintain your current fitness level or gradually improve your strength and mobility, Active in Age provides a supportive environment with a friendly Kiwi atmosphere. Come along and experience how enjoyable staying active can be! 💪