Active Gold: Senior Strength Classes - Papakura

💪 Active Gold offers physiotherapist-led strength and balance classes specially designed for over 65s who want to improve mobility and become more active! Join us at Active+ Counties in Papakura for expert guidance in a supportive environment.

• Suitable for: Two difficulty levels available to match your current abilities
• Level 1: Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activities
• Level 2: Ideal for those with reasonable mobility who can walk without help and feel comfortable with physical activity
• Cost: $10 per class
• Location: Active+ Counties, 6-18 O'Shannessey Street, Papakura, Auckland 2110
• Contact: Amy Burr - 09 296 1026 or counties@activeplus.co.nz

Improve Mobility & Independence with Senior Fitness 🧠🏋️‍♀️

Active Gold classes are specifically tailored to help Kiwi seniors maintain and improve their strength, balance, and overall mobility. These physiotherapist-led sessions focus on practical exercises that support everyday activities and help prevent falls.

Regular attendance at strength and balance classes like Active Gold provides numerous benefits for older adults:

• Enhanced stability and reduced fall risk through targeted balance exercises
• Increased muscle strength to maintain independence in daily activities
• Improved confidence when moving and navigating your environment
• Social connection with others in your community in a supportive setting
• Expert guidance from qualified physiotherapists who understand senior fitness needs

Whether you're recovering from an injury, managing a health condition, or simply want to stay active as you age, Active Gold provides a safe, structured approach to senior fitness. The two difficulty levels ensure you can participate at a pace that suits your current abilities while gradually building strength and confidence.

Join our friendly community of active seniors in Papakura and take a positive step toward maintaining your independence and quality of life. No special equipment needed—just wear comfortable clothing and supportive footwear. 👵👴