Active Bands Fitness Class | Senior Citizens Hall

Active Bands at Senior Citizens Hall 💪 🎵 is a fun, music-based exercise class designed to improve your strength, balance and confidence. Perfect for those with limited mobility or who may use walking aids, this supportive class offers various movement options to accommodate different abilities and preferences.

• Instructor: Tori Saunders
• Cost: Only $5 per session
• Location: Senior Citizens Hall, 30 Grey Street, Gisborne
• Contact: 027 580 6998 or torinkaylah@xtra.co.nz

Everyone is welcome! Whether you're returning to exercise, managing mobility issues, or simply looking for a gentle, supportive fitness environment, Active Bands provides exercise options that work for you.

Benefits of Resistance Band Training for Seniors and Those with Limited Mobility

Resistance band training, like our Active Bands class, offers numerous advantages for those looking to maintain or improve their fitness with gentler exercise options:

• Improved strength: Resistance bands provide gentle yet effective strength training that helps maintain muscle mass, which naturally decreases with age.
• Better balance and stability: The controlled movements in band exercises help strengthen core muscles and improve proprioception, reducing fall risk.
• Enhanced flexibility: Regular band work helps maintain and improve joint range of motion and overall flexibility.
• Joint-friendly exercise: Unlike weights, bands provide smooth resistance that's easier on joints while still being effective.
• Adaptable difficulty: Exercises can be easily modified to suit different ability levels by changing band tension or movement ranges.
• Improved confidence: As strength and balance improve, many participants experience greater confidence in everyday movements and activities.

The music component of Active Bands adds another dimension to your workout. Music not only makes exercise more enjoyable but has been shown to improve movement quality, motivation, and mood during physical activity.

Regular attendance at classes like Active Bands can help maintain independence, improve everyday function, and provide valuable social connection. The supportive group environment creates accountability and encouragement, making it easier to maintain a consistent exercise routine.

Join us at the Senior Citizens Hall and discover how Active Bands can help you move better and feel stronger! 🌟