Active Balance Class

Join Sonya and our lovely ladies for a low impact, active class, moving to music, having fun, and getting better balance at the same time.

Chairs will always be there, for support and use as required, as well as "tools" like Resistance Bands, balls, or a "cool" handmade Tool provided by Sonya.

No special equipment or prior experience needed—just wear comfortable clothing that allows free movement and flat, supportive footwear. 👟