Active Aging Circuit Classes | Silverstream 55+

🧓 Join our Active Aging fitness circuit at The Exercise Studio in Silverstream! Specially designed for those aged 55+ to improve balance, strength, and everyday movement capabilities.

Class Details:

• Supervised circuit training suitable for all fitness levels
• Sessions available Tuesdays and Fridays at 11:00am, 11:45am, and 12:30pm
• Accommodates those with limited mobility through to active seniors
• Located at 2 Whitemans Road, Silverstream, Upper Hutt
• Cost: Free for Exercise Studio members, $10 casual rate

Contact Information:

• Instructor: Scott Falconer
• Phone: 04 939 6088
• Email: silverstream@theexercisestudio.co.nz

Benefits of Active Aging Exercise for Kiwi Seniors 💪

Active aging exercise programmes like our Silverstream circuit class are vital for maintaining independence and quality of life as we age. These specialised classes focus on practical fitness that translates to everyday activities.

Why join our Active Aging circuit?

• Improved balance reduces fall risk - a major concern for older adults
• Enhanced strength helps with daily tasks like carrying groceries and gardening
• Better mobility makes walking, standing from seated positions, and climbing stairs easier
• Supervised environment ensures exercises are performed safely and correctly
• Social interaction with peers contributes to mental wellbeing

Our circuit format means you can work at your own pace and fitness level. Whether you use a walking aid, have average mobility, or are quite active, our experienced instructor Scott will ensure exercises are appropriate for your abilities.

Regular participation in active aging programmes has been shown to help maintain independence longer, reduce reliance on assistance, and improve overall confidence in movement. Many participants report feeling stronger and more capable after just a few weeks of consistent attendance.

The Exercise Studio in Silverstream provides a welcoming, non-intimidating environment perfect for seniors wanting to improve their functional fitness. With convenient mid-day time slots and affordable pricing options, there's no barrier to getting started on your wellness journey.