Active Ageing: Low-Impact Fitness at Snells Beach

🏋️‍♀️ Active Ageing at Active Plus Physio Snells Beach is specially designed for seniors wanting to improve mobility, strength, balance, coordination and cognitive function. This Level 1 class is perfect for those with higher falls risk, using chairs and equipment to exercise safely under professional supervision.

Class Details:

• Location: Active Plus Physio, 336 Mahurangi East Road, Snells Beach 0920
• Pricing: $20 per session or $200 for a concession card (Buy 10, Get 1 Free)
• Difficulty: Level 1 - Suitable for people with limited mobility, those using walking aids, or anyone feeling unsure about physical activities
• Contact: 09 425 4433 or snellsbeach@activeplus.co.nz

Benefits of Active Ageing Exercise for Seniors in New Zealand 👵👴

Active ageing programmes are essential for maintaining independence and quality of life as we grow older. This specialised class at Snells Beach focuses on the key physical skills that help prevent falls and keep you living confidently.

What to expect in this class:

• Mobility exercises to maintain joint function and flexibility
• Gentle strength training to preserve muscle mass and functional ability
• Balance activities to reduce falls risk and build confidence
• Coordination challenges to improve movement efficiency
• Cognitive exercises that stimulate brain function while moving

The supportive, social environment at Active Plus Physio makes exercising enjoyable and effective. Our Kiwi approach ensures you'll feel welcome regardless of your fitness starting point. With expert supervision from qualified professionals, you'll learn techniques that transfer to everyday activities around your home and community.

Regular attendance at Active Ageing classes has been shown to help seniors maintain independence, reduce ACC claims from falls, and create valuable social connections with others in the Snells Beach community. 🌊

Whether you're recovering from injury, managing a long-term condition, or simply want to stay strong and stable as you age, this class provides the perfect balance of challenge and support. Join us and discover how appropriate exercise can help you continue enjoying the active Kiwi lifestyle you love.