Active Ageing for Seniors 65+ | JustWorkout Birkenhead

🧓 Active Ageing at JustWorkout Birkenhead - A specially designed exercise program for kiwis aged 65 and over. Our functional, easy-to-follow exercises help you maintain an independent and active lifestyle.

• Difficulty: Level 2 - Suitable for those with reasonable mobility who can walk without assistance, move around without difficulty, and have average strength and balance
• Location: JustWorkout Birkenhead, 61a Mokoia Road, Birkenhead, Auckland 0626
• Cost: $6 per session or $55 for 10 sessions
• Contact: 09 480 1222 or jwoboffice@justworkout.co.nz

Stay Active and Independent in Your Golden Years 💪

Our Active Ageing programme at JustWorkout Birkenhead is specifically tailored for older adults wanting to maintain their mobility, strength, and independence. This Level 2 class is perfect for seniors with reasonable mobility who feel comfortable with physical activity.

Each session focuses on:

• Functional exercises that mirror everyday movements
• Balance improvement to reduce fall risks
• Strength building for continued independence
• Social connection with like-minded active seniors

Regular exercise for older adults has been shown to improve overall health, maintain cognitive function, and enhance quality of life. Our Active Ageing programme provides a supportive environment where you can exercise safely while building confidence in your physical abilities.

The class structure accommodates various fitness levels within the Level 2 category, allowing for personal progression at your own pace. Our instructors understand the unique needs of senior exercisers and provide modifications when needed.

Join our Active Ageing community at JustWorkout Birkenhead and experience the physical and social benefits of staying active. With affordable pricing options and a convenient North Shore location, maintaining your active lifestyle has never been easier. 🌟