Active Ageing Exercise Class | JustWorkout Forrest Hill

Active Ageing 🧡 - A fantastic exercise program specifically designed for over 65s at JustWorkout Forrest Hill. Join our supportive community to improve your mobility and maintain your independence!

This Level 2 class is perfect for those with reasonable mobility who feel comfortable doing physical activities. Our functional, easy-to-follow exercises help you achieve and maintain an active, independent lifestyle.

• Cost: $6 per session or $55 for 10 sessions
• Location: JustWorkout Forrest Hill, 250 Forrest Hill Road, Auckland 0620
• Suitable for: Over 65s with reasonable mobility (Level 2)
• Contact: 09 410 0031 or jwofoffice@justworkout.co.nz

Benefits of Active Ageing Exercise for Seniors in Auckland

Regular exercise is vital for maintaining health and independence as we age. Our Active Ageing program is specifically tailored to meet the needs of seniors by focusing on:

• Functional fitness - exercises that improve your ability to perform everyday activities
• Balance and stability - reducing fall risk and building confidence
• Strength development - maintaining muscle mass which naturally decreases with age
• Joint mobility - keeping joints flexible and reducing stiffness
• Social connection - exercising with peers in a supportive environment

This Level 2 class is ideal for those who can walk without assistance and have reasonable mobility. You'll find the exercises challenging enough to provide benefits while remaining accessible and enjoyable.

Research shows that regular physical activity for older adults can help prevent many common health problems, including heart disease, stroke, and type 2 diabetes. It also improves mental wellbeing by reducing anxiety and depression while boosting mood and cognitive function.

Our experienced instructors understand the unique needs of older adults and provide modifications where needed. The class atmosphere is welcoming and non-competitive, allowing you to work at your own pace while still feeling part of a community.

Join us at JustWorkout Forrest Hill and discover how our Active Ageing program can help you maintain your quality of life and independence for years to come. Bring a friend or come along to meet new people - either way, you'll be taking a positive step toward better health!