65+ Strength and Balance Class | Papakura Leisure

💪 Legends Strength and Balance is a supportive community class specifically designed for adults over 65, including those with limited mobility. Join us at Papakura Leisure Centre for exercises that improve your strength, stability, and confidence.

• Location: Papakura Leisure Centre, 294 Great South Road, Papakura, Auckland 2110
• Cost: $5 per session
• Suitable for: Seniors aged 65+ with limited mobility or those who use walking aids
• Bookings: Call 09 298 6852 to secure your spot

Benefits of Senior Strength and Balance Training 🌟

Regular strength and balance exercises are crucial for maintaining independence and quality of life as we age. Our class is specially tailored for those who may have reduced strength, balance concerns, or who feel unsure about physical activity.

Participating in this gentle yet effective class can help you:

• Reduce fall risk by improving your stability and confidence
• Maintain independence in daily activities like standing up from chairs
• Build muscular strength to support joints and improve posture
• Connect with others in a friendly, supportive environment
• Boost overall wellbeing through gentle, appropriate exercise

Each session incorporates exercises that can be adapted to your personal ability level. Our supportive environment ensures you'll feel comfortable no matter your fitness background. Many participants notice improvements in their mobility, confidence, and daily functioning after just a few weeks.

The class focuses on practical movements that translate to everyday activities, helping you maintain your independence and enjoy life to the fullest. We use chairs for support when needed and incorporate simple equipment to make exercises accessible for everyone.

Join our community of active seniors at Papakura Leisure Centre and take a positive step toward better health and mobility. The $5 entry fee makes this class accessible to all local seniors. 🌿