60 to Strong: Senior Fitness at Anytime Fitness Taupō

💪 Join our 60 to Strong classes at Anytime Fitness Taupō - fun and supportive strength and balance training specifically designed for adults 60+ with good mobility. Enjoy friendly group sessions on Tuesdays and guided gym workouts on Thursdays, all led by two experienced coaches.

Class Schedule:

• Tuesdays: Group warm-up, circuit-style exercise stations, and cool-down
• Thursdays: Personalised gym programme with progress tracking

What to Bring: Comfortable activewear and water bottle. All equipment provided.

Cost: $20 per class or $30 for both weekly sessions

Location: Anytime Fitness, 80 Tūwharetoa Street, Taupō

No gym membership required! Contact Janelle at 022 155 0115 or activatetaupo@gmail.com to book your spot.

Benefits of Strength Training for Older Adults 🏋️‍♀️

Strength and balance training becomes increasingly important as we age. Regular participation in classes like 60 to Strong can help Kiwi seniors maintain independence and enjoy an active lifestyle longer.

Physical Benefits:

• Improved muscle strength and bone density
• Better balance and coordination, reducing fall risk
• Increased mobility and joint flexibility
• Enhanced cardiovascular health

Mental and Social Benefits:

• Boosted confidence in everyday activities
• Regular social interaction with like-minded people
• Reduced anxiety and improved mood
• Sense of accomplishment and progress

Our 60 to Strong programme is ideal for those with good mobility looking to maintain their independence and strength. The supportive environment ensures you'll feel comfortable while challenging yourself appropriately.

Many participants notice improvements in everyday activities like climbing stairs, carrying groceries, and maintaining balance within just a few weeks. The classes are structured to build confidence gradually while creating a fun, social atmosphere. 🌟