50s Forward: Social Fitness for Seniors at Papakura

💪 50s Forward is a popular fitness class specially designed for the over 50 age group. Join us for a fun, social and non-threatening exercise environment where you can boost your spirits while working out with like-minded people.

This class is perfect for those with reasonable to good mobility. Bring your water bottle and your smile - newcomers are always welcome!

• Location: Papakura Leisure Centre, 294 Great South Road, Papakura, Auckland
• Cost: $5 per session
• Contact: Reception on 09 298 6852
• Suitability: Appropriate for those who can move around without difficulty and have average to good strength, balance and fitness levels

Benefits of Fitness Classes for Over 50s 🌟

Staying active after 50 is crucial for maintaining quality of life and independence as we age. Regular exercise classes like 50s Forward offer numerous benefits:

• Physical health improvements: Better cardiovascular health, increased strength, improved flexibility and balance, which helps prevent falls
• Mental wellbeing: Exercise releases endorphins that boost mood and can help manage stress, anxiety and depression
• Social connection: 🤝 Group exercise provides valuable social interaction, helping to combat isolation and build community
• Cognitive benefits: 🧠 Regular physical activity has been shown to support brain health and may help reduce cognitive decline
• Structured routine: Attending regular classes helps establish healthy habits and provides motivation

Classes designed specifically for over 50s take into account the unique needs and capabilities of this age group. The 50s Forward class creates a supportive environment where you can work at your own pace while still feeling challenged.

Whether you're looking to maintain your current fitness level, improve your health, or simply meet new people in a positive setting, this class offers the perfect opportunity to move your body in a way that feels good for you. ✨