50's Forward: Low-Impact Fitness at YMCA Gisborne

💪 50's Forward is a fully standing class designed for older adults, featuring a balanced mix of cardio, light weights, and balance exercises at YMCA Fitness Centre in Gisborne.

This low-impact workout is suitable for participants with limited to reasonable mobility, making it perfect for those easing into fitness or maintaining an active lifestyle.

• Location: YMCA Fitness Centre, 447 Childers Road, Gisborne 4010
• Cost: $2 per session
• Suitable for: People with limited mobility who may feel unsure about physical activities, as well as those with reasonable mobility who are comfortable with exercise
• Contact: 06 867 5817 or ygym@ymcagisborne.net

Benefits of Senior-Focused Fitness Classes 🧠 ❤️ 🏋️

Regular exercise becomes increasingly important as we age, and specialised classes like 50's Forward provide the perfect environment to stay active safely and effectively.

Standing exercises help maintain and improve:

• Balance and stability: Reducing fall risk and improving confidence in everyday movements
• Cardiovascular health: The cardio component helps maintain heart health and improve circulation
• Muscle strength: Light weights help prevent age-related muscle loss and maintain functional strength
• Joint mobility: Keeping joints active and flexible through controlled movements
• Mental wellbeing: Exercise releases endorphins that improve mood and cognitive function

The social aspect of group fitness classes also plays a vital role in overall wellbeing, providing regular opportunities to connect with others in the community while improving physical health.

The YMCA's approach ensures exercises are tailored to suit different ability levels, allowing participants to work at their own pace in a supportive, non-intimidating environment.

No floor work is required in this class, making it accessible for those who find getting up and down difficult. The focus on standing exercises means you'll improve functional fitness that translates directly to daily activities.