50s Forward: Energetic Movement Class in New Plymouth

💪 50's Forward (Central) offers low impact movement to music combined with a gym circuit at Todd Energy Aquatic Centre in New Plymouth. This class is designed for active participants with good mobility, strength, and fitness confidence.

• Location: Todd Energy Aquatic Centre, 8-16 Tisch Avenue, New Plymouth Central
• Cost: $5.50 per session or $55 for 11 sessions
• Contact: NPDC at 06 759 6060
• Suitability: For those with good mobility and fitness levels

Stay Active and Enjoy Fitness in Your 50s and Beyond 🎵

50's Forward is a specially designed fitness programme that combines the joy of movement to music with effective gym circuit training. This class format offers a brilliant way to maintain fitness while enjoying social connections with others in a similar life stage.

The low-impact nature of this class means it's gentle on your joints while still providing an effective workout. Participants can expect:

• Rhythmic movement that improves coordination and cardiovascular health
• Circuit training that builds functional strength for everyday activities
• Social engagement with like-minded fitness enthusiasts
• Professional guidance from experienced instructors

Regular participation in this type of class can help maintain muscle mass, improve balance, and boost energy levels—all crucial factors for maintaining independence and quality of life as we age. 🌟

The Todd Energy Aquatic Centre provides an excellent venue with all necessary facilities to ensure your comfort during the class. The affordable pricing options, including the discounted multi-session package, make this a practical choice for maintaining your regular fitness routine.

Join us and discover how movement to music combined with targeted strength exercises can keep you feeling young, energetic, and socially connected! 💃