50+ Young at Heart Fitness Class | Pukekohe

💪 Join Alissa for our energetic 50+ Young at Heart fitness class at the Pukekohe Indian Hall! This dynamic session begins with a thorough warm-up and mobility exercises before increasing the tempo with targeted lower and upper body movements—all set to fantastic music!

This class is perfect for active seniors looking to develop:

• Better reaction time
• Improved balance
• Enhanced coordination

Class Details:

• 🏠 Location: Pukekohe Indian Hall, 59 Ward Street, Pukekohe 2120
• 💰 Entry Fee: $8
• 📞 Contact Alissa: 021 293 6622
• ⭐ Difficulty: Suitable for people with good mobility, fitness levels, and confidence in physical activities

Benefits of Senior Fitness Classes in Pukekohe

Regular exercise becomes increasingly important as we age, and our 50+ Young at Heart class provides the perfect opportunity to maintain your health and vitality in a supportive environment.

Staying active later in life offers numerous benefits:

• Improved strength and endurance - Targeted exercises help maintain muscle mass and energy levels, essential for everyday activities
• Enhanced balance and flexibility - Reducing fall risk and improving joint mobility for greater independence
• Mental wellbeing - Exercise releases endorphins that combat stress and boost mood
• Social connection - Meet like-minded Kiwis in a friendly, non-intimidating atmosphere
• Cardiovascular health - Keep your heart strong and healthy with appropriate aerobic exercise

Our Young at Heart class is specifically designed for active seniors who want to challenge themselves while exercising in a safe, structured environment. The exercises are adapted to suit your fitness level while still providing enough challenge to see real progress.

The combination of music, movement, and mateship creates an enjoyable atmosphere where fitness feels more like fun than work. You'll leave each session feeling energized, accomplished, and eager to return!